I have been using the Total gym for over 10 years when it first came on television and have never regretted purchasing it. It was one of the best moves I have made. I even quit my health club membership after I started training on the Total Gym. The Total Gym provides an entire gym full of equipment in ONE machine and best of all, it takes just 10-20 minutes a day to reshape your body into the body you’ve always wanted.

Chuck Norris and Christie Brinkley have been endorsing Total Gym on television for over 10 years. Total Gym units can now be found in over 2 million homes, with over $1.2 billion in sales. It has become one of the industry’s longest running home fitness infomercials.

As a martial arts instructor for over 25 years, I can personally attest to the great versatility this machine has. It is perfect for martial arts training to build strength and flexibility. There are over 80 different exercises you can perform on this machine. The main platform has several levels of incline you can adjust to perform your exercises. The higher the incline, the greater the resistance. You are using your own body weight to perform the exercises. It is a very simple machine to use. There is one strong cable attached to 2 handles and a pulley. That’s all there is. It is a very safe machine to use and you do not need a spotter, as in free weights when you are lifting heavy weights. I am not getting paid to endorse the Total Gym. What I have said here is the truth about this machine. If you work out 15-20 minutes a day like I do, you will see results in 1 week.

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